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Our close monitoring of the
nutritional needs of the fruit ensures the product
is of the highest internal structure, providing
firmness of fruit, and adding to shelf life and
appearance.
The high penetration rates of the sun mean the fruit
has higher brix (natural plant sugars) levels, along
with higher mineral density and a greater spectrum
of trace minerals for our nectarines, peaches, plums
and apricots. |
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|
NECTARINE |
|
High in Vitamin C, Dietary Fibre, Vitamin A,
Niacin and Potassium |
|
Nutritional Values |
|
Preparation |
Serving Size |
Carbs |
Fibre
(g) |
Fat
(g) |
Energy
(kj) |
|
Raw Nectarine |
1 Whole (75g) |
5.5 |
2 |
0 |
115 |
|
APRICOT |
|
High in
Dietary Fiber, Potassium, Vitamin A and Vitamin C |
|
Nutritional Values |
|
Preparation |
Serving Size |
Carbs |
Fibre
(g) |
Fat
(g) |
Energy
(kj) |
|
Raw
Apricot |
1
medium size (56g) |
4 |
1 |
0 |
85 |
|
PEACH |
|
High in Vitamin C, Dietary Fibre, Vitamin A,
Niacin and Potassium |
|
Nutritional Values |
|
Preparation |
Serving Size |
Carbs |
Fibre
(g) |
Fat
(g) |
Energy
(kj) |
|
Raw Peach |
1
medium size (140g) |
9 |
2 |
0 |
185 |
|
PLUM |
|
High in Vitamin C, Dietary Fibre, Vitamin A
and Vitamin K |
|
Nutritional Values |
|
Preparation |
Serving Size |
Carbs |
Fibre
(g) |
Fat
(g) |
Energy
(kj) |
|
Raw
Plum |
(100g) |
7 |
2 |
0 |
145 |
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PEACHES & NECTARINES, raw |
|
Scientific Name: Prunus persica (var. nectarine) |
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NUTRIENT |
UNITS |
VALUE
PER 100 GRAMS
OF EDIBLE PORTION |
|
PROXIMATES |
|
|
|
Water |
g |
87.66 |
|
Energy |
kcal |
43 |
|
Energy |
kj |
180 |
|
Protein |
g |
0.70 |
|
Total lipid (fat) |
g |
0.09 |
|
Carbohydrate, by
difference |
g |
11.10 |
|
Fiber, total dietary |
g |
2.0 |
|
Ash |
g |
0.46 |
|
MINERALS |
|
|
|
Calcium, Ca |
mg |
5 |
|
Iron, Fe |
mg |
0.11 |
|
Magnesium, Mg |
mg |
7 |
|
Phosphorus, P |
mg |
12 |
|
Potassium, K |
mg |
197 |
|
Sodium, Na |
mg |
0 |
|
Zinc, Zn |
mg |
0.14 |
|
Copper, Cu |
mg |
0.068 |
|
Manganese, Mn |
mg |
0.047 |
|
Selenium, Se |
mg |
0.4 |
|
VITAMINS |
|
|
|
Vitamin C, total
ascorbic acid |
mg |
6.6 |
|
Thiamin |
mg |
0.017 |
|
Riboflavin |
mg |
0.041 |
|
Niacin |
mg |
0.990 |
|
Pantothenic acid |
mg |
0.170 |
|
Vitamin B-6 |
mg |
0.018 |
|
Folate, total |
mg |
3 |
|
Folic Acid |
mg |
0 |
|
Folate, food |
mg |
3 |
|
Folate, DFE |
mg-DFE |
3 |
|
Vitamin B-12 |
mg |
0.00 |
|
Vitamin A, IU |
IU |
535 |
|
Vitamin A, RE |
mg-RE |
54 |
|
Vitamin E |
mg-ATE |
0.700 |
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PLUMS,
raw |
|
Scientific Name: Prunus spp. |
|
NUTRIENT |
UNITS |
VALUE
PER 100 GRAMS
OF EDIBLE PORTION |
|
PROXIMATES |
|
|
|
Water |
g |
85.20 |
|
Energy |
kcal |
55 |
|
Energy |
kj |
230 |
|
Protein |
g |
0.79 |
|
Total lipid (fat) |
g |
0.62 |
|
Carbohydrate, by
difference |
g |
13.01 |
|
Fiber, total dietary |
g |
1.5 |
|
Ash |
g |
0.39 |
|
MINERALS |
|
|
|
Calcium, Ca |
mg |
4 |
|
Iron, Fe |
mg |
0.10 |
|
Magnesium, Mg |
mg |
7 |
|
Phosphorus, P |
mg |
10 |
|
Potassium, K |
mg |
172 |
|
Sodium, Na |
mg |
0 |
|
Zinc, Zn |
mg |
0.10 |
|
Copper, Cu |
mg |
0.043 |
|
Manganese, Mn |
mg |
0.049 |
|
Selenium, Se |
mg |
0.5 |
|
VITAMINS |
|
|
|
Vitamin C, total
ascorbic acid |
mg |
9.5 |
|
Thiamin |
mg |
0.043 |
|
Riboflavin |
mg |
0.096 |
|
Niacin |
mg |
0.500 |
|
Pantothenic acid |
mg |
0.182 |
|
Vitamin B-6 |
mg |
0.081 |
|
Folate, total |
mg |
2 |
|
Folic Acid |
mg |
0 |
|
Folate, food |
mg |
2 |
|
Folate, DFE |
mg-DFE |
2 |
|
Vitamin B-12 |
mg |
0.00 |
|
Vitamin A, IU |
IU |
323 |
|
Vitamin A, RE |
mg-RE |
32 |
|
Vitamin E |
mg-ATE |
0.600 |
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APRICOT, raw |
|
Scientific Name: Prunus |
|
NUTRIENT |
UNITS |
VALUE
PER 100 GRAMS
OF EDIBLE PORTION |
|
PROXIMATES |
|
|
|
Water |
g |
86.35 |
|
Energy |
kcal |
48 |
|
Energy |
kj |
201 |
|
Protein |
g |
1.40 |
|
Total lipid (fat) |
g |
0.39 |
|
Carbohydrate, by
difference |
g |
11.12 |
|
Fiber, total dietary |
g |
2.4 |
|
Ash |
g |
0.75 |
|
MINERALS |
|
|
|
Calcium, Ca |
mg |
14 |
|
Iron, Fe |
mg |
0.54 |
|
Magnesium, Mg |
mg |
8 |
|
Phosphorus, P |
mg |
19 |
|
Potassium, K |
mg |
296 |
|
Sodium, Na |
mg |
1 |
|
Zinc, Zn |
mg |
0.26 |
|
Copper, Cu |
mg |
0.089 |
|
Manganese, Mn |
mg |
0.079 |
|
Selenium, Se |
mg |
0.4 |
|
VITAMINS |
|
|
|
Vitamin C, total
ascorbic acid |
mg |
10.0 |
|
Thiamin |
mg |
0.030 |
|
Riboflavin |
mg |
0.040 |
|
Niacin |
mg |
0.600 |
|
Pantothenic acid |
mg |
0.240 |
|
Vitamin B-6 |
mg |
0.054 |
|
Folate, total |
mg |
9 |
|
Folic Acid |
mg |
0 |
|
Folate, food |
mg |
9 |
|
Folate, DFE |
mg-DFE |
9 |
|
Vitamin B-12 |
mg |
0.00 |
|
Vitamin A, IU |
IU |
2612 |
|
Vitamin A, RE |
mg-RE |
261 |
|
Vitamin E |
mg-ATE |
0.890 |
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